{"id":585,"date":"2025-09-11T09:39:38","date_gmt":"2025-09-11T07:39:38","guid":{"rendered":"https:\/\/kaiseki.blog\/?p=585"},"modified":"2025-10-23T08:54:19","modified_gmt":"2025-10-23T06:54:19","slug":"le-manuel-pratique-du-bento","status":"publish","type":"post","link":"https:\/\/kaiseki.blog\/index.php\/2025\/09\/11\/le-manuel-pratique-du-bento\/","title":{"rendered":"Le Manuel pratique du Bento"},"content":{"rendered":"\n
\"LE<\/figure>\n\n\n\n

LE BENT\u00d4, LA BO\u00ceTE QUI ALLIE BEAU ET BON !<\/a><\/strong><\/p>\n\n\n\n

Le bent\u00f4, c\u2019est le repas nomade \u00e0 la japonaise<\/strong> ! Populaire, ludique et \u00e9conomique, il d\u00e9tr\u00f4ne sans effort les sandwichs, pizzas et autres en-cas peu \u00e9quilibr\u00e9s. Qu\u2019il soit simple (une bo\u00eete herm\u00e9tique) ou plus sophistiqu\u00e9 (\u00e0 deux \u00e9tages et compartiment\u00e9), son format pratique en fait l\u2019alli\u00e9 id\u00e9al des d\u00e9jeuners au bureau, des pique-niques, des voyages en train ou en voiture\u2026<\/p>\n\n\n\n

\u00c0 l\u2019origine<\/strong>, le bent\u00f4 se r\u00e9sumait \u00e0 une simple boule de riz emball\u00e9e dans une feuille de bambou. Aujourd\u2019hui<\/strong>, il s\u2019agit d\u2019un repas complet et \u00e9quilibr\u00e9, compos\u00e9 de plusieurs pr\u00e9parations savoureuses et vari\u00e9es.<\/p>\n\n\n\n

Ce livre vous offre des conseils malins pour accommoder les restes de la veille<\/strong> avec go\u00fbt, et pr\u00e9parer rapidement de d\u00e9licieuses victuailles \u00e0 emporter.
Le chef Hissa<\/a> y partage son savoir-faire : pr\u00e9sentation des ingr\u00e9dients de base de la cuisine japonaise, techniques essentielles, petits trucs et astuces…<\/p>\n\n\n\n

Organis\u00e9es en cinq grandes familles<\/strong> \u2013 c\u00e9r\u00e9ales, prot\u00e9ines, l\u00e9gumes, fruits et condiments \u2013 les recettes sont simples, pratiques et con\u00e7ues pour vous donner envie de pr\u00e9parer vous-m\u00eame vos repas froids, que ce soit pour vous ou pour vos proches.<\/p>\n\n\n\n

\u00c0 la fois po\u00e9tique et pratique<\/strong>, le bent\u00f4 est sans doute la mani\u00e8re la plus saine et agr\u00e9able de manger sur le pouce !<\/p>\n","protected":false},"excerpt":{"rendered":"

Le bent\u00f4, c\u2019est le repas nomade \u00e0 la japonaise ! Populaire, ludique et \u00e9conomique, il d\u00e9tr\u00f4ne sans effort les sandwichs, pizzas et autres en-cas peu \u00e9quilibr\u00e9s. Qu\u2019il soit simple (une bo\u00eete herm\u00e9tique) ou plus sophistiqu\u00e9 (\u00e0 deux \u00e9tages et compartiment\u00e9), son format pratique en fait l\u2019alli\u00e9 id\u00e9al des d\u00e9jeuners au bureau, des pique-niques, des voyages en train ou en voiture\u2026<\/p>\n","protected":false},"author":2,"featured_media":854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,31],"tags":[23,68,72,71],"class_list":["post-585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-31","tag-bento","tag-elisabeth-takeuchi","tag-manuel","tag-pratique"],"yoast_head":"\nLe Manuel pratique du Bento - Kaiseki.blog\u306b\u3088\u3046\u3053\u305d\ud83e\udd17<\/title>\n<meta name=\"description\" content=\"Le bent\u00f4, c\u2019est le repas nomade \u00e0 la japonaise ! Populaire, ludique et \u00e9conomique, il d\u00e9tr\u00f4ne sans effort les sandwichs, pizzas et autres en-cas peu \u00e9quilibr\u00e9s. Qu\u2019il soit simple (une bo\u00eete herm\u00e9tique) ou plus sophistiqu\u00e9 (\u00e0 deux \u00e9tages et compartiment\u00e9), son format pratique en fait l\u2019alli\u00e9 id\u00e9al des d\u00e9jeuners au bureau, des pique-niques, des voyages en train ou en voiture\u2026\u00c0 l\u2019origine, le bent\u00f4 se r\u00e9sumait \u00e0 une simple boule de riz emball\u00e9e dans une feuille de bambou. Aujourd\u2019hui, il s\u2019agit d\u2019un repas complet et \u00e9quilibr\u00e9, compos\u00e9 de plusieurs pr\u00e9parations savoureuses et vari\u00e9es.Ce livre vous offre des conseils malins pour accommoder les restes de la veille avec go\u00fbt, et pr\u00e9parer rapidement de d\u00e9licieuses victuailles \u00e0 emporter.Le chef Hissa y partage son savoir-faire : pr\u00e9sentation des ingr\u00e9dients de base de la cuisine japonaise, techniques essentielles, petits trucs et astuces...Organis\u00e9es en cinq grandes familles \u2013 c\u00e9r\u00e9ales, prot\u00e9ines, l\u00e9gumes, fruits et condiments \u2013 les recettes sont simples, pratiques et con\u00e7ues pour vous donner envie de pr\u00e9parer vous-m\u00eame vos repas froids, que ce soit pour vous ou pour vos proches.\u00c0 la fois po\u00e9tique et pratique, le bent\u00f4 est sans doute la mani\u00e8re la plus saine et agr\u00e9able de manger sur le pouce !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kaiseki.blog\/index.php\/2025\/09\/11\/le-manuel-pratique-du-bento\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Manuel pratique du Bento - Kaiseki.blog\u306b\u3088\u3046\u3053\u305d\ud83e\udd17\" \/>\n<meta property=\"og:description\" content=\"Le bent\u00f4, c\u2019est le repas nomade \u00e0 la japonaise ! 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Aujourd\u2019hui, il s\u2019agit d\u2019un repas complet et \u00e9quilibr\u00e9, compos\u00e9 de plusieurs pr\u00e9parations savoureuses et vari\u00e9es.Ce livre vous offre des conseils malins pour accommoder les restes de la veille avec go\u00fbt, et pr\u00e9parer rapidement de d\u00e9licieuses victuailles \u00e0 emporter.Le chef Hissa y partage son savoir-faire : pr\u00e9sentation des ingr\u00e9dients de base de la cuisine japonaise, techniques essentielles, petits trucs et astuces...Organis\u00e9es en cinq grandes familles \u2013 c\u00e9r\u00e9ales, prot\u00e9ines, l\u00e9gumes, fruits et condiments \u2013 les recettes sont simples, pratiques et con\u00e7ues pour vous donner envie de pr\u00e9parer vous-m\u00eame vos repas froids, que ce soit pour vous ou pour vos proches.\u00c0 la fois po\u00e9tique et pratique, le bent\u00f4 est sans doute la mani\u00e8re la plus saine et agr\u00e9able de manger sur le pouce !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kaiseki.blog\/index.php\/2025\/09\/11\/le-manuel-pratique-du-bento\/\" \/>\n<meta property=\"og:site_name\" content=\"Kaiseki.blog\u306b\u3088\u3046\u3053\u305d\ud83e\udd17\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/1BcNqWLDjd\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-11T07:39:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T06:54:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kaiseki.blog\/wp-content\/uploads\/2025\/10\/UNADJUSTEDNONRAW_thumb_42.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"546\" \/>\n\t<meta property=\"og:image:height\" content=\"818\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hisayuki Takeuchi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Takeuchi_Hisa\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hisayuki Takeuchi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/index.php\\\/2025\\\/09\\\/11\\\/le-manuel-pratique-du-bento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/index.php\\\/2025\\\/09\\\/11\\\/le-manuel-pratique-du-bento\\\/\"},\"author\":{\"name\":\"Hisayuki Takeuchi\",\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/#\\\/schema\\\/person\\\/746a216fa6b7226c5a9c5c9c24b35e42\"},\"headline\":\"Le Manuel pratique du Bento\",\"datePublished\":\"2025-09-11T07:39:38+00:00\",\"dateModified\":\"2025-10-23T06:54:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/index.php\\\/2025\\\/09\\\/11\\\/le-manuel-pratique-du-bento\\\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/index.php\\\/2025\\\/09\\\/11\\\/le-manuel-pratique-du-bento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kaiseki.blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/UNADJUSTEDNONRAW_thumb_42.jpg\",\"keywords\":[\"bento\",\"elisabeth takeuchi\",\"manuel\",\"pratique\"],\"articleSection\":[\"\u30e1\u30c7\u30a3\u30a2\",\"\u30ec\u30b7\u30d4\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kaiseki.blog\\\/index.php\\\/2025\\\/09\\\/11\\\/le-manuel-pratique-du-bento\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/index.php\\\/2025\\\/09\\\/11\\\/le-manuel-pratique-du-bento\\\/\",\"url\":\"https:\\\/\\\/kaiseki.blog\\\/index.php\\\/2025\\\/09\\\/11\\\/le-manuel-pratique-du-bento\\\/\",\"name\":\"Le Manuel pratique du Bento - Kaiseki.blog\u306b\u3088\u3046\u3053\u305d\ud83e\udd17\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/index.php\\\/2025\\\/09\\\/11\\\/le-manuel-pratique-du-bento\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kaiseki.blog\\\/index.php\\\/2025\\\/09\\\/11\\\/le-manuel-pratique-du-bento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kaiseki.blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/UNADJUSTEDNONRAW_thumb_42.jpg\",\"datePublished\":\"2025-09-11T07:39:38+00:00\",\"dateModified\":\"2025-10-23T06:54:19+00:00\",\"description\":\"Le bent\u00f4, c\u2019est le repas nomade \u00e0 la japonaise ! 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