{"version":"1.0","provider_name":"Kaiseki.blog\u306b\u3088\u3046\u3053\u305d\ud83e\udd17","provider_url":"https:\/\/kaiseki.blog","title":"Le Manuel pratique du Bento - Kaiseki.blog\u306b\u3088\u3046\u3053\u305d\ud83e\udd17","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8FYEvRgbIS\"><a href=\"https:\/\/kaiseki.blog\/index.php\/2025\/09\/11\/le-manuel-pratique-du-bento\/\">Le Manuel pratique du Bento<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kaiseki.blog\/index.php\/2025\/09\/11\/le-manuel-pratique-du-bento\/embed\/#?secret=8FYEvRgbIS\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Le Manuel pratique du Bento\u00a0\u00bb &#8212; Kaiseki.blog\u306b\u3088\u3046\u3053\u305d\ud83e\udd17\" data-secret=\"8FYEvRgbIS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kaiseki.blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/kaiseki.blog\/wp-content\/uploads\/2025\/10\/Ecran-Podcast-NCJ-1-scaled.png","thumbnail_width":2560,"thumbnail_height":2560,"description":"Le bent\u00f4, c\u2019est le repas nomade \u00e0 la japonaise ! Populaire, ludique et \u00e9conomique, il d\u00e9tr\u00f4ne sans effort les sandwichs, pizzas et autres en-cas peu \u00e9quilibr\u00e9s. Qu\u2019il soit simple (une bo\u00eete herm\u00e9tique) ou plus sophistiqu\u00e9 (\u00e0 deux \u00e9tages et compartiment\u00e9), son format pratique en fait l\u2019alli\u00e9 id\u00e9al des d\u00e9jeuners au bureau, des pique-niques, des voyages en train ou en voiture\u2026\u00c0 l\u2019origine, le bent\u00f4 se r\u00e9sumait \u00e0 une simple boule de riz emball\u00e9e dans une feuille de bambou. Aujourd\u2019hui, il s\u2019agit d\u2019un repas complet et \u00e9quilibr\u00e9, compos\u00e9 de plusieurs pr\u00e9parations savoureuses et vari\u00e9es."}